Who says you need to rely on heavy cream and sugar to satisfy your ice cream cravings? Peanut Butter Banana Ice Cream is a delectably creamy, wholesome treat that ticks all the right boxes. It’s dairy-free, sugar-free, and made with only a handful of natural ingredients. The best part? You don’t even need an ice cream maker!
This frozen delight comes together in minutes using a blender, making it the perfect must-have dessert for busy weekdays, family movie nights, or even a post-workout treat. Packed with the natural sweetness of bananas and the rich, nutty flavor of peanut butter, this recipe is sure to win you over in one bite.
Here’s how to whip up a batch of this irresistibly good Peanut Butter Banana Ice Cream in just three simple steps.
Ingredients
You’ll need only three ingredients to create this creamy magic.
- 4 ripe bananas (the riper, the better for extra sweetness)
- 2 tablespoons of peanut butter (choose creamy or crunchy according to your preference)
- 1 teaspoon of vanilla extract (optional, for an extra flavor boost)
Optional Add-ins and Toppings:
- A handful of chocolate chips
- A drizzle of honey or maple syrup
- Crushed nuts or granola for some extra crunch
Equipment Needed
- A high-powered blender or food processor
- Airtight container for freezing
Step-by-Step Instructions
Step 1: Prep the Bananas
Peel the bananas and slice them into chunks. Lay the slices flat on a baking sheet or plate lined with parchment paper and freeze for at least 2–3 hours, or until they’re rock solid. This ensures the ice cream will have a smooth and creamy texture.
Step 2: Blend it Up
Add the frozen banana slices to your blender or food processor. Toss in the peanut butter and vanilla extract. Blend on high until the mixture transforms into a thick, creamy consistency that resembles soft-serve ice cream. You might need to stop occasionally to scrape down the sides to make sure everything is evenly blended. Pro tip: If your blender is struggling, add a splash of milk or non-dairy milk to help it along.
Step 3: Freeze and Serve
Love soft-serve? Spoon your mixture directly into bowls and dig in. Prefer it firmer? Transfer the mixture into an airtight container and freeze for another 1–2 hours. Once frozen, scoop out the ice cream and enjoy with your favorite toppings.
Why You’ll Love This Ice Cream
Not only is this recipe easy and quick to make, but it’s also packed with health benefits. Bananas are a great source of potassium and fiber, and peanut butter adds a dose of protein and healthy fats. Together, they create a dessert that feels indulgent but is actually good for you.
Customization Ideas
One of the best things about this ice cream is how versatile it is! Here are some fun variations to try out:
- Chocolate Lover’s: Add 1–2 tablespoons of cocoa powder for a chocolatey twist.
- Nutty Deluxe: Swap the peanut butter for almond or cashew butter.
- Berry Blast: Toss in a handful of frozen berries for a fruity ice cream flavor.
Storage Tips
If you’ve got leftovers (unlikely, but possible), store them in an airtight container in the freezer for up to 5 days. Allow it to sit at room temperature for a few minutes before scooping, as it can freeze quite solid.
Final Thoughts
Peanut Butter Banana Ice Cream is proof that you don’t need a long list of ingredients to create an utterly satisfying dessert. Whether you’re catering to dietary restrictions or just looking for a healthier treat, this recipe has you covered.
Try it out today and watch it become a staple in your kitchen! Better yet, make a double batch—you’re going to want seconds.
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