This protein-rich, naturally gluten-free bread has been a staple in Mediterranean and Middle Eastern cuisines for centuries. Made primarily from chickpea flour (also known as gram flour or besan), this bread offers a nutty flavor and dense, satisfying texture that makes it perfect for both everyday meals and special occasions.
Key Benefits
Chickpea flour bread isn't just delicious – it's packed with protein, fiber, and essential nutrients. It's an excellent option for those following gluten-free diets or anyone looking to incorporate more plant-based protein into their meals.
Ingredients
- 2 cups chickpea flour
- 1½ cups water
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon ground cumin (optional)
- ½ teaspoon black pepper
- Fresh rosemary or thyme (optional)
Instructions
- Start by whisking together the chickpea flour and water in a large bowl until completely smooth. Let this batter rest for at least 30 minutes (or up to 12 hours if time allows). This resting period helps develop a better texture and flavor.
- After resting, your batter may have thickened. Stir in 2 tablespoons of olive oil, salt, and if using, the cumin and black pepper. The consistency should be similar to pancake batter.
- Preheat your oven to 450°F (230°C). Place a 10-inch cast iron skillet or similar oven-safe pan in the oven while it heats.
- Once hot, carefully remove the pan and add the remaining tablespoon of olive oil, swirling to coat the bottom and sides.
- Pour the batter into the hot pan. If using herbs, sprinkle them on top.
- Bake for about 20-25 minutes, or until the top is golden brown and the edges are crispy. The center should be set but still slightly soft.
Serving Suggestions
This versatile bread can be enjoyed in many ways:
- Serve warm as a side dish with soups or stews
- Use as a base for Mediterranean-style pizzas
- Cut into wedges and serve with hummus or baba ganoush
- Enjoy for breakfast with olive oil and za'atar
Storage
Store any leftovers wrapped in foil or parchment paper at room temperature for up to 2 days. Reheat in a 350°F oven for about 5 minutes to restore crispiness.
Pro Tips
- The batter might seem thin at first, but this is normal. The resting period is crucial for proper texture development.
- Make sure your pan is properly preheated before adding the batter – this ensures a crispy bottom crust.
- Don't skip the olive oil – it helps create a beautiful crust and adds wonderful flavor.
- Experiment with different herbs and spices to create your own variations.
This chickpea flour bread is more than just a gluten-free alternative – it's a delicious bread in its own right that has stood the test of time. Whether you're avoiding gluten or simply looking to explore different cuisine traditions, this recipe is sure to become a favorite in your kitchen.
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