Mediterranean Chicken Bake is a delightful dish that’s perfect for a quick, healthy dinner or special family meal. Packed with fresh vegetables, lean protein, and classic Mediterranean flavors, this easy chicken bake recipe is both nutritious and bursting with taste. Whether you're a fan of sun-dried tomatoes, Kalamata olives, or aromatic herbs, this recipe will transport your taste buds straight to the Mediterranean coast!Read on for the full ingredient list, simple instructions, and tips to make this dish even more mouthwatering.
Ingredients for Mediterranean Chicken Bake
Here’s what you’ll need to create this satisfying, healthy Mediterranean dinner:
For the Chicken Bake:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
For the Mediterranean Topping:
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and sliced
- ½ cup red onion, thinly sliced
- ¼ cup sun-dried tomatoes, chopped
- ½ cup artichoke hearts, chopped (optional)
- 3 cloves garlic, minced
- 1 tablespoon capers (optional, for added flavor)
- 2 tablespoons olive oil
- 1 teaspoon dried basil (or 2 teaspoons fresh, chopped)
- 1 cup crumbled feta cheese
- Juice of 1 lemon (about 2 tablespoons)
Instructions
Follow these simple steps to create your easy Mediterranean chicken bake recipe:
Step 1: Prep the Ingredients
- Preheat your oven to 375°F (190°C).
- Lightly grease a large baking dish or casserole with olive oil or cooking spray.
Step 2: Season the Chicken
- Pat the chicken breasts dry with paper towels, then rub them with olive oil.
- Sprinkle both sides of the chicken evenly with salt, pepper, garlic powder, oregano, smoked paprika, and thyme.
- Arrange the seasoned chicken breasts in the prepared baking dish.
Step 3: Prepare the Mediterranean Topping
- Toss the cherry tomatoes, Kalamata olives, red onion, sun-dried tomatoes, artichoke hearts, and capers (if using) in a bowl.
- Add the minced garlic, olive oil, dried basil, and lemon juice. Stir until combined.
Step 4: Assemble the Bake
- Spoon the Mediterranean topping evenly over the chicken breasts.
- Sprinkle the crumbled feta cheese generously over the top.
Step 5: Bake
- Cover the baking dish loosely with foil and bake for 20 minutes.
- Remove the foil and bake for an additional 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- For a golden finish, broil on high for 2–3 minutes. Keep an eye on it to prevent burning.
Step 6: Serve
Remove the dish from the oven and allow it to rest for 5 minutes before serving. Garnish with fresh chopped parsley or additional lemon zest, if desired.
Tips for the Best Mediterranean Chicken Recipe
- Veggie Variations: Feel free to add or substitute vegetables like bell peppers, zucchini, or mushrooms for extra flavor and texture.
- Cheese Swap: Not a fan of feta cheese? Goat cheese or shredded mozzarella works beautifully as an alternative.
- Make-Ahead Option: Prep the Mediterranean topping in advance and store it in an airtight container in the fridge. When it’s time to bake, simply assemble and cook!
- Low-Carb Pairings: Serve this chicken bake with a fresh Greek side salad or a scoop of cauliflower rice for a lighter option.
- For Meal Prep: This dish stores well in the fridge for up to 3 days. Reheat in the oven or microwave for easy leftovers.
Why You’ll Love This Recipe
This Mediterranean chicken bake is not just delicious, it’s also incredibly versatile. It's a one-dish wonder that cuts down on clean-up while delivering restaurant-quality flavors at home. With fresh ingredients, vibrant colors, and wholesome nutrition, it’s a recipe you’ll find yourself coming back to time and time again.
Give this Mediterranean chicken bake recipe a try for your next dinner. It’s family-friendly, easy to customize, and perfect for busy weeknights or special occasions! Serve it up and savor the essence of Mediterranean cooking in your own kitchen.
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