If you're looking for a delicious, hearty meal that's simple to make, Instant Pot Fish Stew is the perfect choice. This recipe packs a punch of flavor, combining tender fish, savory vegetables, and a rich, aromatic broth—all cooked in a fraction of the time thanks to your Instant Pot. Whether you're whipping up dinner for a busy weeknight or impressing guests with a wholesome, comforting dish, this stew will quickly become a favorite in your home.
The Instant Pot is a game-changer for this recipe. It cuts cooking time dramatically while locking in all those amazing flavors. Plus, it’s a one-pot wonder, meaning cleanup is minimal—leaving you more time to enjoy the meal! Now, let's get started on this quick and utterly satisfying fish stew.
Ingredients
Here’s what you’ll need to create this hearty dish:
For the Stew
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 medium carrot, thinly sliced
- 1 celery stalk, diced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin (optional for a warming flavor boost)
- 1 can (14 ounces) diced tomatoes
- 2 cups fish or vegetable stock
- ½ cup coconut milk (optional for creaminess)
- 1 pound firm white fish (like cod, halibut, or haddock), cut into chunks
- ½ pound shrimp or scallops (optional for extra seafood flair)
- 1 medium potato, peeled and diced
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
- Lemon wedges for serving
Optional Add-Ins or Substitutions
- Add chopped zucchini, kale, or spinach for extra veggies.
- Swap out the smoked paprika for chili flakes if you want some heat.
- Use salmon or tilapia if you prefer a different type of fish.
Instructions
Step 1: Prep and Sauté
- Turn on the Sauté function of your Instant Pot and drizzle in the olive oil. Once hot, add the diced onion and minced garlic. Sauté for about 2-3 minutes until soft and fragrant.
- Stir in the bell pepper, carrot, and celery. Cook for another 2 minutes to release their flavors.
- Add the smoked paprika, thyme, and cumin (if using). Stir to coat the vegetables in the spices.
Step 2: Build the Base
- Pour in the diced tomatoes and stock, followed by the diced potato. Stir everything together and season with a pinch of salt and pepper.
- Turn off the Sauté function. Close the Instant Pot lid and set the valve to "Sealing."
- Select the Pressure Cook (or Manual) setting and cook on High Pressure for 5 minutes.
Step 3: Add the Seafood
- Once the timer goes off, carefully do a Quick Release by turning the valve to "Venting." Open the lid once all the pressure has been released.
- Add the chunks of fish and shrimp (or scallops, if using). If you’re using coconut milk, stir it in at this stage as well.
- Close the lid again and select the Pressure Cook setting. Cook on High Pressure for 2 minutes.
- Perform a Quick Release once more and open the lid.
Step 4: Final Touches
- Taste the stew and adjust the seasoning with more salt and pepper if needed.
- Ladle the stew into bowls, garnish with fresh parsley, and serve with a lemon wedge on the side.
Tips for Customization and Serving
- Make it heartier by serving the stew alongside crusty bread or over a bed of rice.
- Want more heat? Add a pinch of cayenne pepper or sliced fresh chilies while sautéing the vegetables.
- Keep it pescatarian or vegetarian by swapping the fish with tofu chunks or hearty beans like chickpeas.
- For a Mediterranean twist, stir in some olives or capers before serving.
Storage and Reheating
This stew tastes even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, being careful not to overcook the fish.
Wrap-Up
Instant Pot Fish Stew is proof that a delicious, comforting, and nutritious meal doesn’t have to take hours to prepare. The Instant Pot does all the hard work, leaving you with a perfectly cooked, flavorful dish every time. Whether you're serving this to family, friends, or yourself, it’s bound to get rave reviews. Give it a try, and savor a bowl of this seafood delight!
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