When it comes to a bowl of comfort that’s as nourishing as it is delicious, split pea soup ranks high on the list. And thanks to the Instant Pot, making this classic soup has never been quicker or easier. No more spending hours simmering on the stove – the Instant Pot’s pressure cooking magic transforms dried split peas into a creamy, flavorful soup in record time.
Split peas are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins like B-complex and potassium. This makes them not only filling but also an excellent choice for a heart-healthy diet. Pair their natural creaminess with the Instant Pot’s convenience, and you’ve got yourself a one-pot meal that’s satisfying, nutritious, and perfect for a cozy lunch or dinner.
Read on for a foolproof recipe and tips to customize it to suit your taste buds!
Why You’ll Love This Recipe
- Quick and Easy: With the Instant Pot, you can achieve rich, slow-simmered flavors in about an hour (including prep time).
- Nutritious: Split peas are low in fat and high in fiber and plant-based protein, making this soup a healthy and filling meal.
- Comforting: The velvety texture and savory flavor make it the ultimate comfort food for chilly days.
- Versatile: It’s easy to tweak the recipe to make it vegetarian, vegan, or add meat like ham for extra flavor.
Ingredients
Here’s what you’ll need to whip up a pot of this delicious soup:
- 1 tablespoon olive oil (or butter for added richness)
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 2 cups dried split peas, rinsed
- 6 cups vegetable broth (or chicken broth)
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika (optional, for a smoky depth)
- 2 bay leaves
- Salt and pepper to taste
- 1 cup diced ham (optional, for a heartier version)
Optional Garnishes:
- Fresh parsley, chopped
- Croutons or crusty bread
- A drizzle of olive oil
Directions
Step 1. Prep the Instant Pot
Turn your Instant Pot to the sauté setting and heat the olive oil. Add the diced onion, carrots, and celery. Sauté for 4-5 minutes until the vegetables soften. Add the minced garlic and cook for another 30 seconds, just until fragrant.
Step 2. Add Ingredients
Cancel the sauté setting. Stir in the dried split peas, broth, thyme, smoked paprika (if using), bay leaves, and ham (if you’re adding it). Give everything a good stir to combine.
Step 3. Cook Under Pressure
Secure the Instant Pot lid and set the valve to the sealing position. Select the “Pressure Cook” setting and set the timer for 15 minutes on high pressure.
Step 4. Natural Release
Once the cooking time is up, allow the pressure to release naturally for about 10-15 minutes. Then carefully quick release any remaining pressure.
Step 5. Blend and Season
Remove the bay leaves and use an immersion blender to blend the soup to your desired texture. For a chunkier soup, blend just a portion of the pot. If you want it creamier, blend it all. Taste and season with salt and pepper as needed.
Step 6. Serve Hot
Serve your Instant Pot split pea soup warm, garnished with fresh parsley or croutons for extra flair. Pair it with a slice of crusty bread for a complete and satisfying meal.
Tips and Variations
- Make It Vegetarian/Vegan: Skip the ham and use vegetable broth. For a smoky flavor, add a touch of liquid smoke or smoked paprika.
- Add Extra Vegetables: Toss in diced potatoes, parsnips, or even frozen peas for added texture and variety.
- Boost Protein: Stir in cooked bacon, shredded chicken, or sausage for a protein-packed option.
- Adjust Thickness: If the soup is too thick after cooking, stir in some extra broth or water until it reaches your preferred consistency.
- Herbal Notes: Swap thyme for rosemary or add a sprinkle of fresh dill for a different flavor profile.
Serving Suggestions
This soup is a meal in itself, but you can make it even heartier by pairing it with sides. Serve it with a slice of garlic bread, a crisp green salad, or a grilled cheese sandwich. If you’re entertaining, present the soup in bread bowls for a restaurant-style touch!
The Bottom Line
Instant Pot Split Pea Soup is the ultimate comfort dish – hearty, wholesome, and bursting with flavor. Its ease of preparation in the Instant Pot makes it an excellent recipe for both busy weeknights and relaxed weekend dinners. Whether you stick to the classic version or customize it to your taste, this soup is bound to become a favorite in your recipe rotation. Give it a try and enjoy every creamy, nutritious spoonful!
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