Creamy Greek Yogurt Chicken Pasta: A Mediterranean Delight

 If you're searching for a wholesome dinner that's creamy, flavorful, and comforting without being too heavy, Greek Yogurt Chicken Pasta might just become your new go-to meal. This recipe combines the tangy richness of Greek yogurt with tender chicken, pasta perfection, and a sprinkle of Mediterranean magic. It’s an easy, protein-packed option that’s as delicious as it is nutritious. Perfect for busy weeknights or meal prepping ahead of time, this dish is versatile and family-friendly.

Let's get cooking!

Ingredients

To whip up this delicious Greek Yogurt Chicken Pasta, you'll need the following ingredients:

For the Pasta:

• 12 oz (around 340 g) of your favorite pasta (penne, fusilli, or spaghetti work well)
• 2 cups cooked chicken breast, diced or shredded (rotisserie chicken works great!)
• 1 cup plain Greek yogurt (full-fat or low-fat both work)
• 1/2 cup grated Parmesan cheese
• 2-3 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and black pepper to taste
• Zest and juice of 1 lemon

Optional Add-ins:

• 1 cup chopped spinach, kale, or arugula for added greens
• 1/2 cup sundried tomatoes or fresh cherry tomato halves for a burst of flavor
• Crumbled feta cheese for a Mediterranean twist

Step-by-Step Instructions

1. Cook the Pasta

Start by bringing a large pot of salted water to a boil. Cook your pasta according to the package instructions until al dente. Before draining, reserve 1/2 cup of pasta water, as this will help your sauce come together and achieve the perfect silky texture.

2. Sauté the Garlic and Seasonings

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant (be careful not to burn it). Stir in the dried oregano, paprika, and a generous pinch of salt and black pepper.

3. Create the Creamy Yogurt Sauce

Turn the heat to low and whisk in the Greek yogurt, Parmesan cheese, lemon zest, and lemon juice. Stir everything until smooth. The Parmesan will slightly melt into the mixture, creating a luscious sauce. If the sauce seems a bit thick, add a splash of the reserved pasta water until it reaches your desired consistency.

4. Combine the Chicken and Pasta

Add the cooked chicken to the skillet and toss to coat it in the sauce. Next, add the drained pasta and gently mix everything together. If you're adding any optional greens or tomatoes, toss them in during this step. Stir until the pasta is evenly coated and everything is warmed through.

5. Taste and Adjust

Before serving, taste your pasta and adjust the seasoning if needed. Add an extra squeeze of lemon juice for freshness or a pinch of salt to enhance the flavors.

Customization Tips

• Switch up the protein: Swap out chicken for cooked shrimp, grilled salmon, or keep it vegetarian by adding chickpeas or tofu.
• Experiment with vegetables: Bell peppers, artichoke hearts, or zucchini make great additions and add more texture.
• Try different pasta: Whole wheat pasta, gluten-free alternatives, or even zucchini noodles (zoodles!) work well in this dish.

Serving Suggestions

Serve your Greek Yogurt Chicken Pasta with a side of crusty bread or a light green salad drizzled with olive oil and balsamic vinegar. Don't forget a final sprinkle of grated Parmesan or some freshly cracked black pepper on top.

If you have leftovers, this pasta reheats beautifully and is ideal for meal prepping. Pack it into individual containers for lunches and dinners throughout the week.

Why You’ll Love This Dish

This Greek Yogurt Chicken Pasta is everything you want in a weeknight meal. It’s quick, easy, flavorful, and healthy. Thanks to the Greek yogurt, it offers a creamy texture that feels indulgent without the added heaviness of cream-based sauces. Plus, the zesty lemon and Mediterranean herbs bring a brightness that will wake up your taste buds! Whether you're cooking for yourself, your family, or entertaining friends, this dish is a guaranteed crowd-pleaser.

Now it’s time to grab your ingredients, head to the kitchen, and transport yourself to the sunny Mediterranean with every bite of this creamy, dreamy pasta dish. Enjoy!