If you're on the hunt for a hearty, creamy, and satisfying dish that’s both delicious and vegetarian-friendly, Mushroom Stroganoff is here to steal your heart. This recipe delivers all the rich, savory flavors of traditional stroganoff but swaps the beef for tender, umami-packed mushrooms. Whether you're a long-time vegetarian or simply looking to add more plant-based meals to your weeknight rotation, this dish is guaranteed to hit the spot.
Stroganoff has its roots in mid-19th century Russia, with origins tied to a beef-based dish that was traditionally served in a creamy sauce. Over the years, it has evolved into an adaptable classic, popular worldwide and adored in countless variations. While traditional stroganoff was meat-focused, this vegetarian version is just as comforting, offering a deep, earthy flavor thanks to the mushrooms. Plus, it’s quick and easy to make, perfect for any night of the week.
Now, let's get cooking!
Ingredients
Here’s what you’ll need to whip up a mouthwatering Mushroom Stroganoff for 4 servings:
For the Stroganoff:
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 large onion, finely diced
- 3 garlic cloves, minced
- 500g (about 1 lb) mixed mushrooms (button, cremini, or shiitake), sliced
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon nutmeg (optional, but adds warmth)
- Salt and black pepper to taste
- 2 tablespoons all-purpose flour
- 1 1/2 cups vegetable stock
- 1 cup sour cream (or plain Greek yogurt for a lighter version)
- 2 teaspoons Dijon mustard
- 1 teaspoon soy sauce (for added depth)
- Fresh parsley, chopped (for garnish)
For Serving:
- 300g (10-12 oz) egg noodles, pappardelle, or your favorite pasta
- Optional sides like crusty bread or a simple green salad
Step-By-Step Instructions
Step 1: Cook the Pasta
Start by preparing your egg noodles or pasta according to the package instructions. Cook until al dente, drain, and set aside. If you’re making this dish gluten-free, swap the noodles for gluten-free pasta or even mashed potatoes!
Step 2: Sauté the Vegetables
Heat the olive oil and butter in a large skillet or sauté pan over medium heat. Once the butter has melted, add the diced onion and cook for about 4-5 minutes until it turns soft and translucent. Next, stir in the minced garlic and cook for another minute until fragrant.
Add the sliced mushrooms and sprinkle with a pinch of salt. Cook for about 8-10 minutes, stirring occasionally, until the mushrooms are deeply golden and have released their moisture.
Step 3: Add Flavor
Stir in the smoked paprika, thyme, and nutmeg (if using). This adds a warm, earthy flavor to the dish. Sprinkle the flour over the mushrooms and stir well so they’re evenly coated. The flour will help thicken the sauce later.
Step 4: Create the Sauce
Pour in the vegetable stock, stirring to deglaze the pan and scrape up any flavorful bits stuck to the bottom. Simmer for 3-5 minutes, allowing the sauce to thicken slightly. Reduce the heat to low and stir in the sour cream, Dijon mustard, and soy sauce. Mix until everything is smooth and creamy. Taste the sauce and adjust as needed with salt and black pepper.
Step 5: Combine and Serve
Add the cooked pasta to the skillet, tossing gently to coat it with that luscious mushroom sauce. Alternatively, you can ladle the sauce over the pasta when serving. Garnish with freshly chopped parsley and serve hot.
Tips & Customizations
- Add Protein: For a protein boost, toss in some cooked lentils, chickpeas, or cubes of tofu. If you eat dairy, you can also sprinkle Parmesan cheese on top.
- Go Vegan: Swap the butter for plant-based margarine, use vegan sour cream, and double-check that your pasta is egg-free.
- Switch the Base: Instead of pasta, serve the stroganoff over rice, mashed potatoes, or even zucchini noodles for a lower-carb option.
- Get Creative with Mushrooms: Use a blend of mushrooms for a variety of textures and flavors. Portobello mushrooms add a meaty touch, while oyster mushrooms bring in a delicate, silky texture.
- Brighten It Up: Squeeze a little fresh lemon juice over the dish before serving for a pop of freshness.
Why You’ll Love This Dish
Mushroom Stroganoff is an excellent example of how comforting plant-based meals can be. With its creamy texture, savory depth, and satisfying flavors, it’s a dish that pleases everyone at the table. Plus, it’s versatile enough to experiment with and customize depending on your tastes or what’s in your pantry.
Whether you’re cooking for a cozy weeknight dinner or hosting friends who love comfort food with a twist, this vegetarian Mushroom Stroganoff is sure to become a fast favorite. Enjoy!
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