There’s something so satisfying about a bowl of hearty, flavorful black bean soup. It’s comforting yet light, packed with nutrients, and so easy to make. Whether you’re craving a healthy soup for lunch, a cozy vegetarian dinner idea, or a meal to impress friends, this versatile recipe has you covered. Plus, it’s an affordable option that uses pantry staples you likely already have. Let's get cooking!
Ingredients You’ll Need
This easy black bean soup recipe comes together with simple ingredients that deliver robust flavor. Here’s what you’ll need:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 2 medium carrots, diced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon crushed red pepper flakes (optional, for a bit of heat)
- 4 cups (2 cans) of cooked black beans, drained and rinsed
- 3 cups vegetable broth
- 1 cup canned diced tomatoes (with their juice)
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- Juice of 1 lime
- Fresh cilantro, chopped (for garnish)
Optional toppings (to customize your soup):
- Sliced avocado
- Crumbled feta cheese or a dollop of sour cream
- Tortilla chips or toasted bread on the side
Step-by-Step Instructions
This recipe is simple enough for a weeknight meal but flavorful enough to feel special. Follow these step-by-step instructions, and you’ll have delicious black bean soup ready in no time.
Step 1: Prepare the Base
Start by heating the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrots, and bell pepper. Cook for about 5–7 minutes, stirring occasionally, until the vegetables soften and the onions are translucent.
Step 2: Spice It Up
Sprinkle in the cumin, smoked paprika, and red pepper flakes (if using). Stir well and cook for another 1–2 minutes to toast the spices, enhancing their flavors.
Step 3: Add the Main Ingredients
Pour in your vegetable broth, black beans, and diced tomatoes. Stir to combine everything. Bring the soup to a gentle boil, then reduce the heat to low and simmer for about 15–20 minutes. This allows the flavors to meld beautifully.
Step 4: Blend for Texture
Using an immersion blender, blend a portion of the soup directly in the pot until you achieve your desired consistency. If you like a chunkier soup, blend less; for a creamier texture, blend more. Alternatively, you can transfer a portion of the soup to a blender and return it to the pot once blended.
Step 5: Season and Serve
Stir in the lime juice, taste, and adjust salt and pepper as needed. Ladle the soup into bowls, garnish with fresh cilantro, and add any optional toppings you love. Serve hot and enjoy!
Tips for Customizing Your Black Bean Soup
One of the best things about black bean soup is its adaptability. Here’s how you can make it your own:
- Add Protein: For extra protein, stir in cooked quinoa or serve the soup with a side of rice.
- Spicy Kick: Like your food spicy? Add diced jalapeños to the base or a drizzle of hot sauce when serving.
- Creamy Twist: Stir in a splash of coconut milk or heavy cream for added richness.
- Smoky Flavor: Toss in a chipotle pepper in adobo sauce for a smoky, spicy depth.
Serving Suggestions
This soup pairs well with warm cornbread, vegan quesadillas, or a vibrant green salad on the side. It’s also fabulous when made ahead of time, as the flavors deepen the longer it sits. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Simply reheat and enjoy whenever you’re ready!
Why You’ll Love This Black Bean Soup
This easy black bean soup recipe checks all the boxes. It’s nutritious, plant-based, and brimming with bold flavors. Whether you’re a fan of quick vegetarian dinner ideas or a healthy soup aficionado, this recipe will become a go-to meal in your kitchen. Plus, it’s satisfying enough to win over even the most devoted meat-lovers.
Gather your ingredients, put on your favorite music, and whip up a pot of this crowd-pleasing soup. Your taste buds (and your family) will thank you!
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