Pasta Primavera is a colorful, flavorful dish that celebrates fresh vegetables mixed with tender pasta. The name itself, "Primavera," translates to "spring" in Italian, as the recipe was originally inspired by the season's bounty. Though it originated in the 1970s in the United States, this dish is a fusion of Italian cooking techniques and a love for seasonal produce. It’s become a favorite for its versatility and simplicity, offering a satisfying meal whether you’re vegetarian or looking for a light yet hearty dinner.
Best of all? You don’t have to wait until spring to enjoy it. With a rainbow of veggies and a simple, delicious sauce, Pasta Primavera is perfect anytime you crave something fresh and comforting.
Ingredients
Here’s what you’ll need for a classic version of Pasta Primavera. Feel free to swap out or add ingredients depending on your preferences or what’s in your fridge.
For the Dish:
- 12 oz (340g) of pasta (spaghetti, penne, or fettuccine work great)
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 3 garlic cloves, minced
- 3 tbsp olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- Salt and pepper, to taste
For the Sauce:
- 1/2 cup heavy cream
- 1/3 cup vegetable or chicken broth
- Zest of 1 lemon
- 1/4 tsp red pepper flakes (optional, for a little heat)
Optional Add-ons:
- Grilled chicken or shrimp for added protein
- Mushrooms for additional earthiness
- Extra Parmesan for cheesy goodness
Instructions
Follow these easy steps to have a plateful of Pasta Primavera ready to enjoy in just under an hour:
1. Prepare the Pasta
- Bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until al dente.
- Reserve about 1 cup of pasta water before draining, then set the pasta aside.
2. Sauté the Vegetables
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for 30 seconds, just until fragrant.
- Toss in the broccoli, carrots, red bell pepper, zucchini, and yellow squash. Cook for 5-7 minutes, stirring often, until the vegetables soften but still have a slight crunch.
- Lower the heat, add the cherry tomatoes, and cook for another 2 minutes. Remove the pan from heat while you make the sauce.
3. Make the Creamy Sauce
- Heat the remaining tablespoon of olive oil in a small saucepan. Add a pinch of red pepper flakes for some spice if you’d like.
- Pour in the heavy cream and broth, stirring until combined.
- Allow the sauce to simmer gently for 4-5 minutes until slightly thickened. Stir in the lemon zest for a bright finish.
4. Combine It All
- Return your sautéed vegetables to medium heat. Toss the cooked pasta in with the vegetables.
- Slowly pour the creamy sauce over the mix, stirring to coat the pasta and veggies in the sauce. If it looks too thick, use some of that reserved pasta water to loosen it up.
- Sprinkle Parmesan cheese over the top and give everything a final toss.
5. Garnish and Serve
- Plate the Pasta Primavera and sprinkle fresh basil on top. Add extra cheese if desired.
Customization & Variations
Pasta Primavera is like a blank canvas for your kitchen creativity. Here are some ideas to make it your own:
- Switch Up the Veggies: Use asparagus, green beans, spinach, or peas based on the season.
- Go Vegan: Swap heavy cream for coconut milk or a cashew cream substitute, and skip the Parmesan.
- Boost Protein: Add grilled chicken, shrimp, or even tofu for a more filling version.
- Whole Wheat Pasta: Make it heartier with a whole-grain pasta option.
Serving Suggestions
Serve Pasta Primavera with a side of crusty garlic bread or a fresh green salad for a complete meal. It’s perfect for a family dinner, a light lunch, or even a potluck gathering. The vibrant colors and refreshing taste make it an excellent choice for entertaining, especially when paired with a chilled glass of white wine or sparkling water.
This dish is perfect for busy weeknights when you want something quick yet satisfying, or on those cozy weekends when you’re looking to savor a home-cooked meal. Its versatility and ability to brighten up any table make it a timeless favorite.
Enjoy your Pasta Primavera—and don’t forget to experiment with the ingredients to find your perfect combination!
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