There’s something so satisfying about starting your day with a hearty, wholesome breakfast that doesn’t skimp on flavor. Sweet Potato Hash with Fried Eggs ticks all the boxes for a morning meal that’s as nutritious as it is comforting. The natural sweetness of roasted sweet potatoes, paired with savory spices and crisp veggies, is perfectly complemented by gooey, runny yolks from freshly fried eggs. It’s a dish that’s as good for lazy weekend brunches as it is for quick weeknight dinners.
Whether you’re feeding a hungry family or treating yourself to something extra special, this dish comes together with simple ingredients and can easily be customized to suit your preferences. Let's get started!
Ingredients
For the Sweet Potato Hash:
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 medium onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2–3 cloves garlic, minced
- 2 tablespoons olive oil (or another cooking oil of your choice)
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon chili powder (optional, for a bit of heat)
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
For the Fried Eggs:
- 4 large eggs (adjust based on serving size)
- 1–2 tablespoons butter or cooking oil
- Salt and pepper, to taste
Directions
Step 1: Prep the Sweet Potatoes
Preheat your oven to 425°F (220°C). Toss the diced sweet potatoes with one tablespoon of olive oil, a pinch of salt, and pepper. Spread the sweet potatoes on a baking sheet lined with parchment paper or foil, making sure they’re in a single layer for even roasting. Roast for about 20–25 minutes, flipping halfway through, until they are tender and slightly caramelized.
Step 2: Sauté the Veggies
While the sweet potatoes roast, heat the remaining olive oil in a large skillet over medium heat. Add the diced onion and bell peppers, cooking for about 5–7 minutes until softened. Stir in the minced garlic, smoked paprika, cumin, and chili powder (if using) and cook for another minute until fragrant.
Step 3: Combine the Hash
Once the sweet potatoes are done roasting, add them to the skillet with the seasoned veggies. Toss everything together gently to coat the sweet potatoes in the spices. Taste and adjust the seasoning with additional salt and pepper if needed. Lower the heat and keep the hash warm while you prepare the eggs.
Step 4: Fry the Eggs
Heat butter or oil in a non-stick skillet over medium heat. Crack the eggs into the skillet one at a time, being careful not to break the yolks. Cook until the whites are set but the yolks remain runny, about 2–4 minutes. For firmer yolks, you can cook them slightly longer, or flip them over gently for over-easy eggs.
Step 5: Serve and Enjoy
Spoon the sweet potato hash onto individual plates or a large serving platter. Top each portion with a fried egg, letting the yolk act as a delicious sauce that seeps into the hash. Sprinkle chopped parsley or cilantro over the top for a fresh pop of color and flavor.
Tips for Customization
- Add protein: Mix in cooked and crumbled sausage, bacon, or diced ham for extra heartiness.
- Amp up the veggies: Try adding zucchini, spinach, or mushrooms for more variety.
- Spice it up: A dash of hot sauce or a sprinkle of red chili flakes on top can give the dish some extra heat.
- Make it dairy-free: Use a plant-based butter or oil to cook your eggs and veggies.
Serving Suggestions
Sweet Potato Hash with Fried Eggs is delightful as a standalone dish, but you can also pair it with warm toast, a side of avocado slices, or even a dollop of sour cream or Greek yogurt for extra creaminess. It’s versatile enough to suit any time of day, and its vibrant colors and bold flavors are sure to brighten your table and your mood.
This dish is proof that a simple recipe doesn’t have to be boring. Grab your skillet, whip this up, and savor every bite of this cozy, nutrient-packed meal. Enjoy!
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