For those following a ketogenic diet or looking to reduce their carb intake, finding a satisfying bread substitute can be challenging. This almond flour keto bread offers the perfect solution – a tender, flavorful loaf that will satisfy your bread cravings while keeping you in ketosis.
Why This Recipe Works The combination of almond flour and eggs creates a stable structure that holds together well, while the addition of psyllium husk powder provides the elasticity typically found in traditional wheat bread. The result is a loaf that slices beautifully and has a texture remarkably similar to regular bread.
Ingredients:
- 2½ cups blanched almond flour
- 4 large eggs, at room temperature
- 1/4 cup melted butter or coconut oil
- 2 tablespoons psyllium husk powder
- 1 tablespoon baking powder
- 1/2 teaspoon sea salt
- 1/4 cup warm water
Instructions:
- Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper.
- In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt until well combined.
- In a separate bowl, beat the eggs until light and frothy. Add the melted butter and warm water, whisking until incorporated.
- Pour the wet ingredients into the dry ingredients, stirring until you have a thick, uniform batter. The mixture will begin to thicken as the psyllium husk absorbs the moisture.
- Transfer the batter to your prepared loaf pan, smoothing the top with a spatula. For an attractive finish, score the top with diagonal lines.
- Bake for 45-50 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Pro Tips:
- Use room temperature eggs for better incorporation and rise
- Don't skip the psyllium husk powder – it's essential for texture
- Let the bread cool completely before slicing to prevent crumbling
- Store in an airtight container in the refrigerator for up to a week
Nutritional Information (per slice, based on 12 slices):
- Calories: 165
- Total Fat: 14g
- Protein: 6g
- Net Carbs: 2g
- Fiber: 3g
Serving Suggestions: This versatile bread works wonderfully as toast, sandwich bread, or alongside your favorite keto-friendly soup. Try it toasted with avocado, used for grilled cheese, or simply enjoyed with a pat of butter.
Make It Your Own: Feel free to customize this basic recipe by adding:
- 1 tablespoon of fresh herbs like rosemary or thyme
- 1/4 cup of seeds such as sunflower or pumpkin seeds
- 1 teaspoon of garlic powder for a savory variation
- A tablespoon of natural sweetener for a slightly sweet version
Troubleshooting: If your bread turns out dense, ensure you're using fresh baking powder and beating the eggs sufficiently. If it's too moist, you might need to bake it for a few extra minutes or slightly reduce the amount of water.
This almond flour keto bread proves that following a low-carb lifestyle doesn't mean giving up the simple pleasure of a slice of homemade bread. With its rich, nutty flavor and satisfying texture, it's sure to become a staple in your keto kitchen.
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