Baked Sweet Potato with Avocado Recipe

 Think comfort food can’t be healthy? Think again! This Baked Sweet Potato with Avocado recipe proves that delicious and healthy can go hand in hand. Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants, while creamy avocados bring in healthy fats, potassium, and loads of flavor. Together, they create a nutrient powerhouse that's perfect for any meal of the day. Beyond being nutritious, this dish is simple, satisfying, and endlessly adaptable.

Whether you're looking for a quick lunch, a hearty snack, or a healthy side dish, this recipe will hit the spot. The best part? You can dress it up, add toppings, or keep it simple—making it as versatile as it is tasty.

Ingredients

Here’s what you’ll need to whip up this flavorful dish (serves 2):

• 2 medium-sized sweet potatoes
• 1 ripe avocado
• 1 tbsp olive oil (optional)
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp sea salt (or to taste)
• Juice of 1/2 lime
• A handful of cherry tomatoes, diced (optional)
• Fresh cilantro or parsley for garnish
• Optional toppings: crumbled feta, roasted chickpeas, or a drizzle of tahini

Instructions

Step 1: Prepare the Sweet Potatoes

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Wash the sweet potatoes thoroughly and pat dry. Use a fork to poke holes all over each potato—this helps steam escape while baking.
3. Brush the sweet potatoes lightly with olive oil for a crispier skin (optional). Place them on the prepared baking sheet.

Step 2: Bake the Sweet Potatoes

1. Bake the sweet potatoes for 45-50 minutes, or until they're tender when pierced with a fork. For extra-large sweet potatoes, you may need an additional 5-10 minutes.
2. Once baked, remove them from the oven and allow them to cool slightly.

Step 3: Prepare the Avocado Topping

1. While the sweet potatoes are cooling, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
2. Mash the avocado with a fork until smooth. Mix in the lime juice, a dash of salt, and garlic powder for a flavorful avocado spread. If you like a hint of spice, add a pinch of smoked paprika.
3. Optionally, fold in diced cherry tomatoes for some extra freshness and color.

Step 4: Assemble the Dish

1. Slice each baked sweet potato lengthwise down the middle, being careful not to cut all the way through. Gently press the ends to create an opening.
2. Spoon a generous amount of the avocado mixture into each sweet potato. Spread it evenly using the back of the spoon.

Step 5: Garnish and Serve

1. Sprinkle a pinch of smoked paprika on top. Garnish with chopped cilantro or parsley for a pop of freshness.
2. Add optional toppings like crumbled feta for creaminess, roasted chickpeas for crunch, or a drizzle of tahini for extra flavor.

Tips for Customizing

• Looking for protein? Add shredded chicken, black beans, or a poached egg.
• Prefer a kick of heat? Sprinkle red pepper flakes or drizzle with your favorite hot sauce.
• Making it vegan? Stick to plant-based toppings like tahini, roasted nuts, or nutritional yeast.

Serving Ideas

This dish is delicious as a stand-alone meal, but it also pairs beautifully with a fresh green salad or roasted veggies. Serve it as a healthy lunch, brunch addition, or even a light dinner.

With its vibrant colors and nutrient-packed ingredients, this Baked Sweet Potato with Avocado recipe is as visually appealing as it is tasty. Plus, it’s quick to assemble, feeds your body with wholesome ingredients, and can be customized to suit any mood or craving. Trust us, once you try it, you'll keep coming back for more!