Eating healthy doesn’t have to mean sacrificing flavor or feeling full. A light and well-balanced meal can provide your body with the nourishment it craves while keeping you energized and satisfied. Whether you're looking to shed a few pounds, support your overall health, or simply enjoy a flavorful dish that won’t weigh you down, this recipe has got you covered. Today, we’re sharing how to make Lemon Herb Grilled Chicken with Quinoa Salad, a wholesome meal that's bursting with freshness and nutrition.
Why Choose Healthy and Light?
Light meals are packed with nutrients yet lower in calories. They help fuel your day without that dreaded post-meal sluggishness. Foods like lean protein, whole grains, and fresh vegetables are the foundation of light eating. They keep you full longer, stabilize your blood sugar, and provide a wealth of vitamins and minerals. Plus, cooking dishes with fresh herbs, bright citrus, and just a touch of healthy fat ensures every bite tastes vibrant and satisfying.
Now, onto the star of the table!
Lemon Herb Grilled Chicken with Quinoa Salad
Ingredients
For the chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp lemon zest
- 3 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh thyme leaves
- ½ tsp paprika
- Salt and black pepper to taste
For the quinoa salad:
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- 2 cups fresh spinach (or arugula)
- 3 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp honey (optional)
- Salt and pepper to taste
Instructions
Step 1. Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, parsley, thyme, paprika, salt, and pepper. Add the chicken breasts and toss until well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.
Step 2. Prep the Quinoa Salad
While the chicken marinates, prepare the quinoa salad. Combine the quinoa, cherry tomatoes, cucumber, spinach, parsley, and mint in a large bowl.
For the dressing, whisk together olive oil, lemon juice, honey (if using), salt, and pepper. Pour the dressing over the quinoa mixture, tossing gently to combine. Set aside.
Step 3. Grill the Chicken
Heat your grill or a stovetop grill pan over medium-high heat. Remove the chicken from the marinade and grill for 5-7 minutes per side, or until fully cooked (internal temperature of 165°F). Remove from the grill and let rest for 5 minutes before slicing.
Step 4. Bring It All Together
Slice the grilled chicken and serve it over a generous portion of quinoa salad. Garnish with additional parsley or a lemon wedge if desired.
Tips for Customization
- Vegetarian Option: Swap the chicken for grilled tofu or chickpeas for a plant-based alternative.
- Pump Up the Veggies: Add diced bell peppers, shredded carrots, or steamed asparagus to the salad for extra crunch and color.
- Meal Prep Friendly: This dish is perfect for meal prepping. Both the chicken and salad can be stored in separate containers for up to 4 days in the fridge. Just assemble when ready to eat.
- Spice It Up: If you like a bit of heat, sprinkle a pinch of red pepper flakes or drizzle sriracha over the top.
Why You'll Love This Dish
This recipe shines because it’s a powerhouse of nutrients. The chicken provides lean protein to keep you satiated, while quinoa delivers fiber and important minerals like magnesium. The fresh veggies add antioxidants, and the zesty dressing ties all the flavors together beautifully. Plus, it’s light on calories but big on flavor, making it perfect for a healthy lunch or dinner.
Indulge in this Healthy & Light recipe guilt-free and feel the difference in how your body responds. It’s proof that eating well can taste amazing! Give it a try and brighten up your plate today.
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