Cauliflower bread offers a nutritious, gluten-free alternative to traditional bread, perfect for those seeking a healthier option without sacrificing flavor or texture.
Ingredients
- 1 medium cauliflower head
- 3 large eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment
- Food processor or grater
- Baking sheet
- Parchment paper
- Cheesecloth or clean kitchen towel
Step-by-Step Instructions
Preparing the Cauliflower
- Wash and dry the cauliflower head thoroughly.
- Cut into florets and pulse in a food processor until rice-like.
- Microwave the riced cauliflower for 4-5 minutes.
- Transfer to a cheesecloth and squeeze out excess moisture completely.
Making the Bread
- Preheat oven to 425°F (218°C).
- In a large bowl, mix cauliflower with eggs, cheese, and seasonings.
- Spread mixture evenly on a parchment-lined baking sheet, forming a rectangular shape.
- Bake for 15-20 minutes until golden brown and firm.
Nutritional Benefits
- Low-carb alternative to traditional bread
- High in protein and nutrients
- Gluten-free
- Approximately 50 calories per slice
Serving Suggestions
- Use as a base for sandwiches
- Serve with soups and salads
- Make pizza-style toppings
- Use as a side for breakfast or brunch
Storage Tips
- Refrigerate in an airtight container for up to 4 days
- Reheat in oven or toaster oven to maintain crispness
- Can be frozen for up to 1 month
Pro Tips
- Ensure maximum moisture removal for a crispy texture
- Experiment with different herbs and cheese blends
- Use parchment paper to prevent sticking
- Let cool slightly before cutting for best results
Post a Comment