This silky-smooth avocado dressing brings vibrant flavor and healthy fats to any dish while keeping things completely plant-based. Perfect for salads, grain bowls, or as a dip, this creamy green dressing comes together in minutes and will become a staple in your kitchen.
Why You'll Love This Recipe
The rich, buttery texture of ripe avocados creates an incredibly creamy dressing without any dairy. Fresh herbs and lime juice add brightness, while garlic gives it a savory kick. This dressing stays beautifully green thanks to the acid from the lime, and it's packed with good-for-you ingredients.
Ingredients
- 2 medium ripe avocados, pitted and peeled
- 1/2 cup water
- 3 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- 1/4 cup fresh cilantro leaves
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional: 1 small jalapeño, seeded (for heat)
Instructions
- Combine all ingredients in a food processor or high-speed blender. Start with avocados, water, lime juice, and olive oil to ensure smooth blending.
- Process until completely smooth, about 1-2 minutes, scraping down the sides as needed. If the dressing is too thick, add water one tablespoon at a time until you reach your desired consistency.
- Taste and adjust seasonings. You may want more salt, lime juice, or herbs depending on your preference.
Storage Tips
Store in an airtight container with plastic wrap pressed directly onto the surface of the dressing to prevent oxidation. It will keep in the refrigerator for 3-4 days.
Serving Suggestions
- Drizzle over mixed green salads
- Use as a dip for raw vegetables
- Spread on sandwiches or wraps
- Toss with roasted vegetables
- Dress grain bowls or Buddha bowls
Recipe Notes
For the best results, choose avocados that yield slightly when gently pressed but aren't too soft. If you're not a fan of cilantro, try substituting with fresh basil or parsley instead.
This dressing is naturally gluten-free, dairy-free, and paleo-friendly. It's also packed with healthy fats and fiber from the avocados, making it a nutritious addition to any meal.
Nutritional Information (per 2 tablespoons): Calories: 85 Fat: 8g Carbohydrates: 4g Protein: 1g Fiber: 3g
Whether you're vegan, health-conscious, or simply looking for a delicious new dressing, this creamy avocado version will elevate your meals with its rich texture and bright flavor.
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