Flaxseed bread is a nutritional powerhouse that combines the wholesome goodness of whole grains with the incredible health benefits of flaxseeds. This recipe delivers a hearty, slightly nutty bread that's both delicious and packed with nutrients.
Health Benefits of Flaxseeds
- Rich in omega-3 fatty acids
- High in dietary fiber
- Contains lignans with potential antioxidant properties
- Supports heart and digestive health
Ingredients
Dry Ingredients
- 3 cups whole wheat flour
- 1/2 cup ground flaxseeds
- 2 tablespoons active dry yeast
- 1 teaspoon salt
- 2 tablespoons brown sugar
Wet Ingredients
- 1 1/4 cups warm water
- 2 tablespoons olive oil
- 1 large egg (optional, for egg wash)
Optional Add-ins
- 1/4 cup sunflower seeds
- 2 tablespoons chia seeds
- Herbs like rosemary or thyme
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Loaf pan
- Kitchen towel
- Baking sheet
- Cooling rack
Step-by-Step Instructions
- Activate the Yeast
- Combine warm water, brown sugar, and yeast
- Let sit for 5-10 minutes until foamy
- Mix Dry Ingredients
- Combine whole wheat flour, ground flaxseeds, salt
- Create a well in the center
- Combine Wet and Dry Ingredients
- Pour the activated yeast mixture into the well
- Add olive oil
- Mix until a soft dough forms
- Kneading
- Turn dough onto a floured surface
- Knead for 8-10 minutes until smooth and elastic
- Add optional seeds during kneading if desired
- First Rise
- Place dough in an oiled bowl
- Cover with a damp kitchen towel
- Let rise in a warm place for 1-1.5 hours
- The dough should double in size
- Shaping
- Punch down the risen dough
- Shape into loaf
- Place in a greased loaf pan
- Second Rise
- Cover loaf
- Let rise for 45-60 minutes
- Preheat oven to 375°F (190°C)
- Baking
- Optional: Brush with egg wash
- Bake for 35-40 minutes
- Bread is done when golden brown
- Sounds hollow when tapped on the bottom
- Cooling
- Remove from pan
- Cool on a wire rack for at least 1 hour
- Allows internal structure to set
Storage Tips
- Store in an airtight container
- Room temperature: 3-4 days
- Refrigerator: Up to 1 week
- Freezer: Up to 3 months
Nutritional Notes
- Approximately 120 calories per slice
- High in fiber and protein
- Gluten-free option possible with alternative flour
Pro Tips
- Grind flaxseeds fresh for maximum nutrition
- Use warm (not hot) water to activate yeast
- Ensure a draft-free environment during rising
- Check bread early to prevent over-browning
Variations
- Add dried fruits like raisins
- Experiment with different seed combinations
- Try using ancient grains like spelt or kamut flour
Enjoy your homemade, nutrient-rich flaxseed bread!
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