Psyllium husk bread is a game-changing recipe for those seeking a nutritious, low-carb alternative to traditional bread. Packed with fiber and boasting a satisfying texture, this bread is perfect for anyone following keto, gluten-free, or low-carb diets.
Ingredients
- 2 cups almond flour
- 1/4 cup psyllium husk powder
- 2 tsp baking powder
- 1/2 tsp salt
- 4 large eggs
- 1/4 cup melted butter or olive oil
- 1/4 cup warm water
- 2 tbsp apple cider vinegar
Equipment
- Large mixing bowl
- Whisk
- Loaf pan
- Parchment paper
- Cooling rack
Instructions
Preparation
- Preheat oven to 350°F (175°C)
- Line a loaf pan with parchment paper
- In a large bowl, mix dry ingredients thoroughly
Mixing
- Whisk eggs in a separate bowl
- Add melted butter, warm water, and apple cider vinegar to eggs
- Pour wet ingredients into dry ingredients
- Mix until a smooth, thick batter forms
- Let batter rest for 5 minutes to allow psyllium to absorb liquid
Baking
- Transfer batter to prepared loaf pan
- Smooth top with a spatula
- Bake for 50-60 minutes
- Check doneness with a toothpick - it should come out clean
- Let bread cool in pan for 10 minutes
- Transfer to a cooling rack
Nutritional Benefits
- High in dietary fiber
- Low in net carbohydrates
- Gluten-free
- Rich in protein
- Supports digestive health
Storage
- Store in an airtight container
- Refrigerate for up to 5 days
- Can be sliced and frozen for up to 1 month
Serving Suggestions
- Toasted with butter
- As sandwich bread
- With avocado spread
- Alongside soups and salads
Pro Tips
- Ensure psyllium husk is finely ground for the best texture
- Do not substitute ingredients without understanding potential changes
- The exact baking time may vary based on individual ovens
إرسال تعليق