This coconut flour keto bread is a low-carb, gluten-free alternative to traditional bread. Perfect for those following a ketogenic diet, it's nutritious, easy to make, and satisfies bread cravings without compromising your dietary goals.

Coconut Flour Keto Bread


Ingredients

  • 6 large eggs, room temperature
  • 1/2 cup coconut flour
  • 1/4 cup melted butter or coconut oil
  • 1/4 cup cream cheese, softened
  • 2 tbsp nutritional yeast (optional)
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1 tsp apple cider vinegar

Nutritional Information (per slice)

  • Calories: 98
  • Total Carbs: 3g
  • Net Carbs: 1g
  • Protein: 5g
  • Fat: 8g

Equipment

  • 9x5 inch loaf pan
  • Parchment paper
  • Mixing bowls
  • Electric mixer
  • Cooling rack

Instructions

  1. Preheat and Prepare
    • Preheat oven to 350°F (175°C)
    • Line loaf pan with parchment paper
    • Ensure all ingredients are at room temperature
  2. Mix Wet Ingredients
    • Whisk eggs in a large bowl
    • Add melted butter/coconut oil
    • Mix in cream cheese
    • Add apple cider vinegar
    • Blend until smooth
  3. Combine Dry Ingredients
    • In a separate bowl, sift coconut flour
    • Add baking powder, salt, nutritional yeast
    • Mix dry ingredients thoroughly
  4. Create Batter
    • Gradually add dry ingredients to the wet mixture
    • Mix until no lumps remain
    • The batter will be thicker than traditional bread batter
  5. Bake
    • Pour batter into prepared loaf pan
    • Smooth top with spatula
    • Bake 45-50 minutes
    • Check with a toothpick - should come out clean
    • The top will be golden brown
  6. Cool and Serve
    • Remove from oven
    • Let cool in pan for 10 minutes
    • Transfer to a cooling rack
    • Cool completely before slicing

Storage

  • Refrigerate in an airtight container
  • Keeps 5-7 days
  • Can be frozen for up to 3 months

Tips

  • Use room temperature ingredients for the best texture
  • Don't overmix the batter
  • Slice thinly for best results
  • Toast slices for enhanced flavor

Serving Suggestions

  • Avocado toast
  • Breakfast sandwiches
  • Side for soups and salads
  • The base for keto bruschetta

Common Substitutions

  • Ghee instead of butter
  • Almond flour (partial substitute)
  • Dairy-free cream cheese alternatives
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