Pasta e Fagioli, often called “pasta and beans,” is a humble yet soul-satisfying dish that exemplifies the beauty of Italian cucina povera, or "peasant cooking." This timeless recipe was born from the need to turn simple, affordable pantry staples into a hearty, nourishing meal. Today, Pasta e Fagioli is enjoyed not only in Italian households but also on menus around the globe. Warm, rustic, and utterly comforting, this dish is perfect for cozy nights or as a way to feed a crowd with minimal expense.
This recipe uses everyday ingredients, making it as easy to prepare as it is delicious. Whether you're a seasoned cook or a kitchen novice, this step-by-step guide will have you serving up a steaming pot of this traditional Italian comfort food in no time.
Ingredients
For Pasta e Fagioli, you likely already have many of these ingredients in your pantry and fridge. Here’s what you’ll need to recreate this classic dish:
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 (14-ounce) can of diced tomatoes
- 2 (15-ounce) cans of cannellini or borlotti beans, drained and rinsed
- 5 cups chicken or vegetable stock (or water, for a vegan option)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 1 1/4 cups small pasta (e.g., ditalini, elbow macaroni, or orzo)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Freshly grated Parmesan cheese (optional)
- Crusty bread, for serving
Step-by-Step Instructions
1. Prepare the Base
Start by heating olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Sauté these aromatics for about 5-7 minutes, or until they soften and the onions turn translucent. Stir in the minced garlic and cook for another minute, until fragrant.
2. Build the Flavor
Add the canned diced tomatoes to the pot, along with the drained beans. Stir to combine, then pour in the chicken or vegetable stock. Sprinkle in the oregano, thyme, and optional red pepper flakes for a hint of spice. Season with a good pinch of salt and a few cracks of black pepper.
3. Bring it to a Simmer
Increase the heat to bring the mixture to a gentle boil, then reduce it to a simmer. Cover and cook for about 15-20 minutes, allowing the flavors to meld beautifully.
4. Cook the Pasta
While the soup simmers, boil the pasta in a separate pot of salted water. Cook it just until al dente, following the package instructions. Drain and set aside.
Pro Tip: Cooking the pasta separately ensures it doesn’t soak up too much broth and turn mushy.
5. Combine and Adjust
Once the soup has simmered and the vegetables are tender, add the cooked pasta to the pot. Stir to combine and check the seasoning. Add more salt, pepper, or a splash of water if the soup seems too thick.
6. Serve and Garnish
Ladle the Pasta e Fagioli into bowls and garnish generously with chopped parsley. If you’re a fan of cheesy richness, sprinkle some freshly grated Parmesan over the top. Serve with a slice of crusty bread for dipping, and enjoy the warm, satisfying flavors.
Tips for Customization
- Vegetarian or Vegan-Friendly: Use vegetable stock and skip the Parmesan for a delicious plant-based version. Add a splash of extra virgin olive oil at the end for extra depth.
- Protein Power Boost: Stir in some cooked Italian sausage or diced pancetta if you'd like a meatier version.
- Creamy Twist: For a creamier soup, blend a portion of the beans before adding them to the pot or mash them with a fork.
- More Veggies: Toss in a handful of leafy greens like spinach or kale in the last few minutes of cooking to boost the nutritional value.
Why You’ll Love Pasta e Fagioli
This dish is not just about nourishment; it’s about connecting with a rich tradition that celebrates simplicity. The tender pasta, creamy beans, and hearty vegetables come together in a flavorful broth that feels like a warm hug in a bowl. Plus, it’s easy on the wallet, quick to make, and endlessly versatile.
Make Pasta e Fagioli your go-to comfort food on busy weeknights or rainy evenings. Once you try it, this timeless recipe is bound to become a cherished favorite in your kitchen, just as it has been in Italian homes for centuries.
Buon appetito!
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