Easy & Healthy Kabobless Chicken and Vegetables Recipe

 Looking for a quick and healthy dinner without the hassle of skewers? This Kabobless Chicken and Vegetables recipe is a flavor-packed dish that's perfect for busy weeknights or outdoor barbecues. It's easy to prepare, loaded with nutritious ingredients, and doesn't skimp on taste. Skip the sticks and get all the deliciousness of a kabob in one simple pan.

Ingredients You’ll Need

Here’s everything you need to whip up this vibrant, wholesome recipe:

For the Chicken and Vegetables:

• 2 large chicken breasts, cut into bite-sized chunks
• 1 red bell pepper, diced large
• 1 yellow bell pepper, diced large
• 1 red onion, quartered and separated into layers
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, left whole
• 2 cups baby mushrooms

For the Marinade:

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon cumin
• 1/2 teaspoon onion powder
• 1/4 teaspoon red pepper flakes (optional for a spicy kick)
• Salt and black pepper to taste

For Garnish:

• Fresh parsley, chopped
• Lemon wedges

Instructions to Make Kabobless Chicken and Vegetables

Step 1: Prepare the Marinade

1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, oregano, cumin, onion powder, salt, and pepper. Add red pepper flakes if you enjoy a bit of heat.
2. Set aside a tablespoon or two of the marinade to drizzle over the finished dish for an extra pop of flavor.

Step 2: Marinate the Chicken

1. Place the chunks of chicken breast into a large mixing bowl or resealable plastic bag.
2. Pour the marinade over the chicken, making sure each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best results.

Step 3: Prep the Vegetables

1. While the chicken marinates, wash and chop the vegetables as listed in the ingredients. Keep the pieces relatively uniform to ensure even cooking.
2. Mix the vegetables in a large bowl and toss with a drizzle of olive oil, salt, and pepper to season them lightly.

Step 4: Cook Everything Together

1. Preheat your oven to 425°F (218°C) if you’re roasting, or heat a large skillet or grill pan over medium-high heat for stovetop cooking.
2. If roasting:
   • Arrange the chicken and vegetables on a baking sheet in a single layer.
   • Bake for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender.
3. If cooking on the stovetop:
   • Heat a little olive oil in the skillet or grill pan, then cook the chicken first until browned on all sides (about 5-7 minutes). Remove and set aside.
   • Add the vegetables to the same pan, sautéing until tender and slightly charred in spots (about 10 minutes).
   • Return the chicken to the skillet, stirring everything together to combine.

Step 5: Serve and Enjoy

1. Once cooked, transfer the chicken and vegetables to a serving dish.
2. Drizzle the reserved marinade over the top and garnish with fresh parsley and a squeeze of lemon juice.
3. Serve as-is or alongside your favorite sides like rice, quinoa, or a simple green salad.

Cooking Tips for the Best Kabobless Dish

• Cut evenly: Make sure the chicken and vegetables are cut into similarly sized pieces. This helps everything cook evenly.
• Marinate ahead: Marinating the chicken for at least 30 minutes allows the flavors to soak in. If you’re short on time, even a quick 10-minute marinade helps!
• Roast for char: To mimic that grill-kissed kabob flavor, roast the chicken and veggies until slightly browned around the edges.
• Flex the veggies: Customize the vegetables to your liking! You can swap in broccoli, cauliflower, or even sweet potatoes.

Variations to Try

• Mediterranean Style: Add crumbled feta cheese and a sprinkle of dried dill for a Mediterranean-inspired twist.
• Spicy Kick: Use cayenne pepper and extra red pepper flakes for a spicier version.
• Herb Lovers: Toss in fresh thyme or rosemary before cooking for an herby flavor boost.

Why You'll Love This Recipe

This Kabobless Chicken and Vegetables recipe is as versatile as it is delicious. It’s high in protein, packed with colorful veggies, and satisfies both picky eaters and health-conscious diners. Plus, it’s completely customizable to fit your personal taste and dietary preferences. Whether you’re looking for a weeknight dinner or meal prep idea, this recipe is sure to become a go-to favorite.

Try this healthy, easy, and skewer-free chicken recipe for your next meal and taste the effortless goodness for yourself!