This vibrant salad combines protein-rich quinoa with classic Thai flavors. It's a nutritious meal that can be ready in 30 minutes.
Prep Time: 15 mins Cook Time: 15 mins Servings: 4
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 red bell pepper, diced
- 2 carrots, julienned
- 1 cucumber, diced
- 1/2 cup edamame, shelled
- 1/4 cup fresh mint, chopped
- 1/4 cup cilantro, chopped
- 1/3 cup roasted peanuts, chopped
Dressing:
- 3 tbsp lime juice
- 2 tbsp fish sauce
- 1 tbsp honey
- 1 garlic clove, minced
- 1 Thai chili, finely chopped
Instructions:
- Cook quinoa in water until fluffy (about 15 minutes). Let cool completely.
- Whisk dressing ingredients in a small bowl.
- Combine cooled quinoa with vegetables and herbs in a large bowl.
- Pour dressing over salad and toss well.
- Top with peanuts before serving.
Storage: Keeps refrigerated for up to 3 days.
Nutrition per serving: Calories: 320 Protein: 12g Carbs: 45g Fiber: 6g
إرسال تعليق