Looking for a meal that's quick, healthy, and requires minimal cleanup? Enter the Simple Sheet Pan Sausage and Veggies! This one-pan wonder delivers a perfect balance of hearty flavors and wholesome ingredients without demanding hours in the kitchen. It’s ideal for busy weeknights when you don’t want to sacrifice nutrition or flavor for convenience. Plus, it’s incredibly versatile, letting you mix and match your favorite vegetables to suit your taste buds—or whatever’s left in the fridge!
Why You'll Love This Recipe
- Quick & Easy: Prep everything in 10 minutes, then the oven does the rest.
- Nutritious: Packed with veggies, lean protein, and heart-healthy olive oil.
- Minimal Cleanup: Fewer dishes mean more time to sit back and relax.
- Customizable: Perfect for tailoring to your favorite flavors or dietary needs.
Now, let’s get started on this lifesaving weeknight meal.
Ingredients
This recipe serves 4, but you can easily adjust it to feed a crowd.
For the Sheet Pan:
- 1 lb sausage links (choose your favorite—Italian, chicken, turkey, or even plant-based)
- 3 cups mixed vegetables, chopped (suggestions: bell peppers, zucchini, broccoli, red onion, and cherry tomatoes)
- 2 medium potatoes, chopped (Yukon Gold or sweet potatoes work great)
Seasoning:
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried Italian herbs (basil, oregano, thyme)
- Salt and black pepper to taste
- A pinch of red chili flakes (optional, for a spicy kick)
Optional Toppings:
- Fresh parsley, chopped
- Parmesan cheese, grated
- Lemon wedges for a zesty finish
Instructions
Preheat the Oven
Set your oven to 400°F (200°C) and line a large sheet pan with parchment paper or give it a light spray of cooking oil for easy cleanup.Prep the Ingredients
- Wash and chop your veggies and potatoes into bite-sized pieces.
- Slice the sausage links into 1- to 2-inch chunks. If they’re pre-cooked, you’re good to go. If raw, they’ll cook beautifully in the oven alongside the veggies.
Season Everything
- Toss the veggies and potatoes in a large mixing bowl with olive oil, garlic powder, smoked paprika, Italian herbs, salt, and pepper.
- Lay the seasoned veggies evenly across the sheet pan. Place the sausage pieces on top, ensuring everything has room to roast without overcrowding.
Bake to Perfection
Slide the pan into the preheated oven and roast for 25–30 minutes, flipping everything halfway through. The veggies should be tender and slightly caramelized, while the sausages should be golden brown and fully cooked through.Finish and Serve
Once out of the oven, sprinkle the dish with fresh parsley and a generous handful of grated Parmesan, if desired. Serve with lemon wedges for an extra burst of freshness.That’s it! Dinner is served.
Tips for Customization
- Switch Up the Veggies: Use whatever you have on hand! Brussels sprouts, green beans, or butternut squash are fantastic swaps.
- Go Plant-Based: Use vegan sausage or marinated tofu instead of traditional sausage for a vegetarian option.
- Add Grains: Serve with quinoa, rice, or farro for an extra-filling meal.
- Spice It Up: Love bold flavors? Add a drizzle of sriracha or hot honey just before serving.
Serving Suggestions
This dish is satisfying on its own, but you can also pair it with a side salad, warm crusty bread, or even a dollop of tzatziki or hummus for dipping. It's also great for meal prep—make a big batch and enjoy leftovers throughout the week.
The Simple Sheet Pan Sausage and Veggies recipe proves that a wholesome, flavorful dinner doesn’t have to be complicated. Give it a try, and it just might become your new go-to for those busy nights!
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