If you're looking for a delicious, low-carb alternative to traditional fried rice, this Shrimp and Cauliflower Fried Rice is the perfect meal for you! Packed with flavorful shrimp, vibrant veggies, and nutrient-rich cauliflower rice, this dish is a healthy and satisfying dinner idea that’s quick to make. Whether you're following a keto diet or simply craving a lighter take on fried rice, this recipe is sure to become a staple in your meal rotation.
Why You’ll Love This Recipe
- Low-Carb and Keto-Friendly: Using cauliflower rice instead of regular rice cuts down on carbs while still delivering on flavor and texture.
- Protein-Packed: Shrimp offers a lean, high-protein addition that keeps you feeling full.
- Quick and Easy: It's a one-pan meal that comes together in just 20 minutes, making it ideal for busy weeknights.
Ingredients
For this healthy shrimp recipe, you’ll need the following simple, fresh ingredients:
- 1 lb (450g) shrimp – peeled, deveined, and tails removed
- 4 cups cauliflower rice – store-bought or homemade
- 2 tablespoons sesame oil – divided
- 3 garlic cloves – minced
- 1 small onion – finely diced
- 1 cup frozen peas and carrots – thawed
- 2 large eggs – whisked
- 3 tablespoons low-sodium soy sauce (or coconut aminos for a gluten-free option)
- 1 teaspoon ginger, grated
- 2 green onions – chopped, for garnish
- Salt and black pepper to taste
Step-by-Step Instructions
Step 1: Prep Your Ingredients
Before you start cooking, ensure all your ingredients are prepped and ready to go. Thaw the shrimp, chop the veggies, and whisk the eggs to keep the process smooth and efficient.
Step 2: Cook the Shrimp
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Once hot, add the shrimp and season with a pinch of salt and pepper. Cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the pan and set aside.
Step 3: Sauté Aromatics and Veggies
Add the remaining tablespoon of sesame oil to the same pan. Toss in the minced garlic, onion, and grated ginger. Sauté for about 1-2 minutes until fragrant. Then add the peas and carrots, stirring occasionally, and cook for another 3-4 minutes.
Step 4: Scramble the Eggs
Push the cooked vegetables to one side of the pan. Pour the whisked eggs into the empty space and scramble until fully cooked. Mix the scrambled eggs into the veggies.
Step 5: Add Cauliflower Rice
Stir in the cauliflower rice, spreading it evenly in the pan. Cook for 4-5 minutes, stirring occasionally, until tender but not soggy.
Step 6: Combine Ingredients
Return the cooked shrimp to the pan. Pour the soy sauce (or coconut aminos) over the mixture, tossing everything until well combined. Cook for another 1-2 minutes to heat everything through.
Step 7: Garnish and Serve
Top with chopped green onions for a burst of color and added flavor. Serve hot and enjoy your healthy, homemade Shrimp and Cauliflower Fried Rice!
Tips for Customization and Substitutions
- Vegetarian Version: Swap the shrimp for tofu or tempeh, or simply pack in more veggies like bell peppers, mushrooms, or zucchini.
- Add Spice: For a spicy kick, drizzle with sriracha or sprinkle with red chili flakes.
- Gluten-Free: Use coconut aminos instead of soy sauce for a gluten-free, paleo-friendly option.
- Use Fresh Cauliflower: If you have fresh cauliflower on hand, you can easily make your own cauliflower rice. Simply pulse florets in a food processor until they resemble rice grains.
Why This Recipe Works
Shrimp and cauliflower rice create a winning combination of flavors and textures, all while being light and nutritious. This low-carb fried rice is perfect for those who want a healthy dinner idea without giving up comfort food classics. Plus, the quick cooking time and one-pan preparation make it perfect for weeknight dinners or meal prep for the week!
Give this Shrimp and Cauliflower Fried Rice recipe a try tonight, and discover how easy it is to enjoy a guilt-free version of your favorite takeout dish.
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